Harad Powder

Harar (Terminalia chebula) fruit belongs to Combretaceae family, commonly known as �Haritaki�. The fruit is famous rejuvenating herb and commonly useful for constipation and other digestion related disorders. In the text of Ayurveda (Ancient traditional system of medicine from India) the fruit is considered as �Tridoshnashak� which contains all five �Rasas� and considered to balance all �Tridoshas� (Vata, Pitta and Kapha). When taken along with salt, it balances Kapha, with sugar, it balances Pitta and if taken with Ghee, it helps in balancing Vata disorders. In Ayurveda it is recommended as Rejuvenator Blood purifier or removal of toxins Treating of food poisoning The management of metabolism and related disorders Liver and Kidney functioning. Scientifically the fruit is proven as Rich source of polyphenols Natural Immunity booster Anti-aging agent Good Antioxidant agent Laxative and purgative Recommended Usage: Take about 3-5 g of Harar powder empty stomach with luke warm water daily for irritating bowl syndrome. It can be used in the form of decoction prepared by boiling of 3-5 g of Harar powder in 200 mL of water for 5 to 7 minutes. Filter it and have a sip after meal to improve the digestion. Caution: Do not consume before bed as it may cause disturbed stomach. Pregnant and lactating mothers and should not consume. Avoid in case of diarrhea.